You have followed a link to our Old "10 Steps" Page

 

 

 

We have extensively overhauled the Swim Smooth website and replaced the 10 Steps page with much more extensive information about the freestyle stroke and how to become a better swimmer.

 

We suggest you start in the new Know How section for loads of information on how to improve your freestyle stroke and your swimming performances.

 

And don't miss Mr Smooth, our awesome new swimming animation!

 

Cheers, The Swim Smooth Team