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The Swim Smooth DVD Boxset

With our straightforward approach to stroke correction, we'll show you the underlying causes of your stroke issues and how to fix them. Don't paper over the cracks, get to the root of your stroke problems.

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Multi Buy Deals

Still learning the stroke?
You need our Learn To Swim Program instead.

The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.

The program consists of two DVDs and one CD-ROM packed with over 2½hrs of information to help you swim Smoother and Faster in no time. No other swimming training package on the market is as comprehensive and gives you three-times the value in one easy-to-use swimming guide.

DVD 1 - Stroke Technique Correction

Swim Smooth prides itself on providing a totally comprehensive training package which gives you over 30 pool based drills, neatly divided into 7 specific areas of freestyle stroke technique:

The DVD Boxset Visualisation Trailer.
!!Warning: Contains Sound

- Breathing
- Head Position
- Leg Kick
- Body Roll
- Arm Recovery
- Hand Entry
- Catch and Pull

The first DVD features swimming and drill demonstrations by Sydney Olympic Gold Medallist, Bill Kirby OAM. Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth's physiotherapist, Michelle Smith.

The first disc also contains many demonstrations of the common mistakes you should look out for within your own stroke technique. Using our straightforward 'Cause And Effect' approach to stroke correction, we'll show you the underlying cause of each stroke problem - it's often not obvious! Then we'll show you the best drills and visualisations to fix that underlying problem. Find out more about our Cause And Effect approach below.

DVD 2 - Open Water Swimming Technique

The second DVD contains specific open water swimming drills and exercises to make sure you can transfer the improvements you've made in the pool into an open water race environment. Don't underestimate how important this is!

Open Water
A feature of the boxset is the comprehensive section on open water swimming. Find out how to perform at your very best in your next triathlon.

Disk 2 is essential viewing for triathlon novices and experienced athletes alike.

We explain in detail what equipment you need in open water and how to use it correctly. We interview and watch demonstrations by several top elite open water swimmers to understand race techniques and strategies for starts, turns, drafting, pacing, sighting and swim exits.

Last but not least we explain changes you can make to your stroke technique to make it better suited for open water swimming. These will give your performances a further lift.

Get these things right on your race day and you'll have a perfect race!

Disk 3 - Full Training Plan and Training Tools

The PC and Mac compatible CD-ROM contains a full 8-Week / 25 Session Training Program for you to follow when you swim. These structured sessions break the monotony of continuous swim sessions and get you focused on improving your swimming technique with detailed drill sets and fitness sessions.

training plan extract
Each session of the training plan is carefully designed to improve your fitness and your stroke.

The Training Program strikes the perfect balance between technique training and fitness training. In conjunction with the DVDs it's the perfect way to improve your swim speed.

Within the Training Program there are 3 levels to choose from - Novice, Intermediate and Advanced – one will be perfect for you! The Training Program can be undertaken at any time – during the race season to get you in peak swim shape for your big race, or over the winter to develop your swimming to a higher level.

Also contained on Disk 3 is a Pace Calculator to work out target times for your training (in MS Excel format). A sample Strength, Core and Flexibility program and Swim Smooth's "Injury 101" prevention article.

Improving your swimming is very rewarding.

If you are a triathlete and your swimming is a weakness we highly recommend a specific training phase to focus on your swimming.

Cut back a little on your running and cycling for 8 weeks – follow the Training Program in the Boxset and get really focused on your swimming. You'll be amazed what you can achieve!

Afterwards, return to all-round swim/bike/run and get into top triathlon shape.

Already own the DVD Boxset and completed the training plan? Check out our new plans focused on race preparation.

Our Straightforward Approach - Cause And Effect

Swim Smooth's stroke correction methods are straightforward and to the point. We use our deep understanding of swimming technique to explain the underlying causes of your stroke issues. This is true whether you're an intermediate swimmer working on your body position, body roll and alignment or an advanced swimmer working on propulsion and your feel for the water.

Fix The Underlying Cause

It's quite likely you've already tried improving an aspect of your stroke technique, maybe even several aspects. Most swimmers attempting stroke changes find it a frustrating experience, often feeling their stroke is deteriorating rather than getting better. Take a common problem for intermediate swimmers - a scissor kick that creates lots of drag. The obvious thing to do is determine that this person has a poor kick and therefore they should work on it with lots of kicking drills. This is unlikely to work because a scissor kick is an effect of something else, not a cause in itself.

By understanding the stroke a little deeper we know that scissor kicks are normally caused by a loss of balance from crossing-over the centre line on hand entry at the front of the stroke. By showing you how to work on and remove that cross over, you will automatically fix the scissor kick too. This is a simple example of the cause and effect approach to stroke technique correction which is contained in the DVD.

Throughout the boxset we use simple explanations and demonstrations to show you how freestyle should be performed. When looking at each aspect of the stroke we'll highlight common problems which you might be experiencing. For every issue we'll clearly show you the very best way to fix the underlying problem - rather than papering over the cracks.

There's no better or more straightforward way to improve your freestyle stroke than The Swim Smooth DVD Boxset. That's why it's become the benchmark stroke correction DVD in the swimming and triathlon world.

Our Money Back Guarantee

We're so confident you'll love the DVD Boxset we guarantee your complete satisfaction. If you are dissatisfied with the Boxset in any way, return it to us and we'll give you a full no-quibble refund. Simple as that.

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Buy Swim Smooth DVD Boxset

GB £39 / US $59 / AUS $84 / Euro €53 / CAN $79

Save with our Multi Buy Deals

About our Shipping

Shipping Costs:
UK: £1.90, USA: $6.27, Canada: CAD$6.27, Aus/NZ: AUD$8.36
EUR: €3.40, Asia: US$6.27

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Overview: SS DVD Boxset

Description: A very compre- -hensive yet easy to follow program to improve your freestyle stroke technique in the pool and in open water. Learn how to become faster and more efficient. Includes detailed training plans to take to the pool with you.

For: Any triathlete or swimmer who can swim freestyle but wants to improve their stroke.

Our Comment: Our cutting edge knowledge. Loads of material for advanced swimmers too.

GB £39 / US $59 / AUS $84 / Euro €53 / CAN $79

About our Multi Buy Deals

Bill Kirby
Swimming and drill demonstration by Olympic Gold Medallist Bill Kirby

Independent Reviews for the Swim Smooth DVD Boxset:

awarded 5 out of 5 stars

“a must-have item for triathletes, freestyle swimmers, and any coach that works with those athletes".


“I've seen other DVD training tools in the past, many of which I found difficult to translate from the screen to a useful resource. Swim Smooth is different. This set effectively bridges the gap between theory and practical application, giving the viewer strong visuals on the proper technique, and how using these techniques will make you a faster and more efficient swimmer. Pick up your copy before everyone else in your age group does!”


“The amount and detail of information provided in this system makes it worth the price. If you aren't part of a Masters swim program, then this system is a must.” Paul Lieto, founder of trifuel.com


“The Three DVD Collection called Swim Smooth is a very good freestyle instructional series for the adult swimmer or triathlete who never benefited from competitive coaching. I would recommend Swim Smooth for the triathlete who is serious about developing a Training Program on his or her own without the benefit of a regular, experienced coach.” Brent Rutemiller, Publisher.

Triathlon & MultiSport Mag

“Fantastic! An Excellent resource for any swimmer!” Naantali Marshall, Swimming writer and Surf Ironman Guru.

UK Swim Teacher's Association

"I found the DVD easy to watch and understand and it has given me an even greater incentive to swim and assisted me greatly in improving my front crawl!" Lorrain Hewitt, winner of the Swim Smooth promotion at the London Triathlon.

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No Mr Smooth
Note: The Swim Smooth DVD Boxset does not contain demonstrations by our swimming animation Mr Smooth as the boxset was created before his conception. Instead, demonstrations are by Olympic Gold Medallist Bill Kirby and other expert swimmers.
Make sure you download the free Mr Smooth Console - it makes an excellent accompaniment to the DVD boxset.

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Not sure if you like the DVD Boxset? Tell us why anonymously:

(if you would like us to reply, include your email)


Swim Smooth Multi Buy Discount

Purchase two or more Swim Smooth products and we'll discount your whole order

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Discounts are automatically calculated and shown in your shopping basket.

Buy 2 Items & receive a 5% discount on your whole order

For instance buy our DVD boxset and a Tempo Trainer Pro
and you save: £3.55 / US$5.50 / AUS$5.50 / CAN$5.65 / €4.50

Buy 3 items & receive a 7% discount on your whole order

For instance buy our Learn To Swim Program, a Tech Toc and a pair of PT Paddles
and you save: £6 / US$8.90 / AUS$11.70 / CAN$9.65 / €7.70

Buy 4 or More Items & receive a 10% discount on your whole order

For example buy our DVD Boxset, a Tempo Trainer Pro, a Waterproof Training Plan and a pair of Freestyler Paddles and you save £11.50 / US$17.90 / AUS$17.90 / CAN$17.90 / €15.10

Your multi-buy discount is automatically applied in the shopping cart

Please Note: Multi-Buy Discounts Do Not Apply To Digital Downloads, Wetsuits or Product Promotions

More Swim Smooth Testimonials:

"I thought I could never feel this positive and enthusiastic about my swimming."

Jackie Colby, London

"Your video is the best investment I have made since I started doing triathlons."

Brian Zeidman, Florida

"The first time my swimming improved in 5 years was after buying the Swim Smooth DVD."

Brian New, L3 Coach, UK

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Important Notice: Shipping To The USA

We are shipping orders from the UK to the United States as normal but have been informed by the Royal Mail of some new security measures that have been introduced by United States Homeland Security to all mail entering the United States. These measures may mean a small delay to your parcel arriving over the February period. Full details can be seen here.

We would like to appologise in advance if there is any delay to your parcel arriving but rest assured you will soon receive your delivery safe and sound.

If you have any questions about your order, please contact our sales team.

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Swim Smooth Shipping

Our Shipping Service Is Fast And Reliable

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We pride ourselves on great value shipping prices.
If you have a large order, please contact our sales team for a precise shipping quote.

We ship all our products from the UK because the UK postal system offers fast and great value shipping to the rest of the world.

Typical delivery times:

UK: 2-5 days ¹
United States and Canada: 7-10 days ¹
EU Europe: 3-7 days ¹
Australia / New Zealand: 7-10 days ¹
Asia: 10-21 days ¹

¹ Typical delivery times which we work very hard to achieve for you. Delays are rare but we must allow 28 days before a claim is made against the suspected loss of a parcel.

Over the last decade we've shipped tens of thousands of packages to our customers in Europe, North America, South America and Asia. You can order from us safe in the knowledge that we have never left a single order unfullfilled anwhere in the world. We operate an extremely fast service and in the unlikely event we cannot send your parcel out on the next working day, we will inform you immediately by email.

If you have any questions about your order or our shipping policy, please contact our sales team.

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DVDs come in two formats, select the right one for your location:

• 'NTSC' is the format used in North America, Japan, Mexico, South Korea and Taiwan.

• 'PAL' is used in almost everywhere else in the world including Western Europe, The UK, Ireland, Australia and New Zealand.

Swim Smooth DVDs do not have any region code restrictions.

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