Specific Features of the Swim Smooth DVD Boxset:

Please find below detailed information on the specific contents of each of the three discs that comprise the Swim Smooth DVD Boxset:

DVD Disc # 1: The first Swim Smooth DVD runs for approximately 76 mins and breaks down the freestyle stroke into the following areas: Breathing, Body Roll, Leg Kick, Head Position, Hand Entry, Catch and Pull Through. Each section features 6 or 7 different drills to help you improve your swimming. By educating the viewer on some of the PROs and CONs of different types of techniques, the swimmer will be better educated to see what will work best for them. The DVD is rounded off with an excellent Visualization section where you will view Bill Kirby from numerous different angles Swimming Smooth! The first disc also contains many visual demonstrations on the common mistakes you should look out for with your own stroke. This "positive-constructive-positive visual reinforcement" is key to your successful swimming development. DVD # 1 will act as a great reference guide, something you will refer back to time and time again.

DVD Disc # 2: The second Swim Smooth DVD is divided into three separate sections: Strength and Flexibility; Open Water Skills and an Extras section which features a great little section on how to write your own swim program. This disc runs for approximately 45 mins. The Strength and Flexibility section discusses appropriate stretching routines, a core stabilization section and a physiotherapist guided section on how to avoid common swimming injuries. The Open Water Skills section takes the viewer down to beautiful Scarborough Beach in Western Australia and with the aid of World Master's Surf Life Saving Champion, Colin Mustoe, and open water expert Blythe Hartnett, shows you how to adapt your stroke to varying swim conditions. Swimming in the open water can be far removed from swimming in the pool and you need to know how to be versatile with your stroke to account for this. The Extras section runs through various additional tips and hints to help you get the most out of your swimming.

CD-ROM Disc # 3: We are very pleased to be able to offer every Swim Smooth DVD Boxset user their very own 8-week or 25 session training program which they can print off and take down to the pool and follow as though instructed by a coach. Whilst there is no replacement for a qualified swim coach to help you with your swimming, for those who want a totally structured program where you can just pop down to your local pool at a time suitable for you and follow the sequential instructions - then this is for you! The CD-ROM should be inserted into your PC CD drive where the Adobe PDF and MS Excel files can be viewed and printed off. Our Swim Pace Calculator will even give you individual target times for some of the tougher sets to keep you motivated and on track! There are 3 programs - Novice, Intermediate and Advanced which makes Swim Smooth ideal for any swimmer looking to improve their freestyle. Click here for more details of the Program!