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Swim Smooth Efficiency
Clinics
Swim Smooth is proud to be able
to offer numerous 1 and 2-day Swim Smooth Clinics at various locations
around the UK, Ireland, Australia, Canada and the USA in 2007.
Our full schedule can be viewed
here.
The Swim Smooth Clinic is a theory
and practical based workshop which includes group under water
& surface videography and subsequent analysis to help you
improve your swimming efficiency. The courses typically run from
9:00am to 6:00pm and are suitable
for any swimmer capable of completing 200m continuous
freestyle and looking to improve their technique and speed. The
practical sessions themselves are very low-key in terms of intensity
and as such will suit a broad spectrum of triathletes and swimmers
capable of completing 1500m in 45 mins and faster.
Depending upon the season, we offer:
- 1-day pool efficiency clinics for up to 12
people with full video analysis featuring 3 pool practical sessions,
land-based strength / core / flexibility work and 4 theory sessions.
- 2-day pool & open water clinics for up
to 12 people. The first day is a pool efficiency Clinic as per
above, with the second half-day being an open water skills course
with both practical and theory elements.
>>Full details on course
content.
We also offer introductory Clinics
for those just learning to swim and develop the freestyle stroke
from scratch, upon request.
>>More details on the swimmer's
requirements for the Swim Smooth Clinic.
What you will receive:
- Expert tuition and guidance in a relaxed
friendly atmosphere.
- Individualized tips to help you improve.
- A dedicated webpage for all Clinic attendees with useful interactive training ideas and suggestions including full course notes.
- Coach to athlete ratio of 1 to 4 / 5.
- Discount on our one2one
service and on all our products
at the Clinic.
- Group Video Analysis and Review.*
- A lasting insight into how to improve your
swimming in the longterm, backed up with the support of a very
encouraging and motivating group of coaches.
*Each swimmer will have the option of a discount
off the cost of a subsequent one2one
Video Analysis and Stroke Correction session which is
the perfect compliment to a Swim Smooth Clinic and will provide
you with an in-depth look at your individual stroke with subsequent
under water and above water video analysis. Whilst at the Clinics
we will provide you with some good individual feedback on your
stroke, for a totally comprehensive analysis of your stroke a
one2one Video Analysis and Stroke Correction Session is
the ultimate way of improving your swim. Think of the Clinic as
a great educational tool to learn how to swim more efficiently
and understand the fundamentals behind smooth freestyle, with
the one2one work being the "icing on the cake."
Group Numbers:
Each Swim Smooth Clinic
will have a maximum of 12 swimmers, with a minimum of 8 being
required to run the course. Clubs who wish to run a shortened
version of the full Clinic may do so with larger numbers upon
request.
Costs:
| Currency: |
Cost (from): |
Australian Dollars |
$295.00* |
British Pounds Sterling |
£125.00* |
Canadian Dollars |
$275.00* |
US Dollars |
$275.00* |
*prices quoted are with respective discounts,
see Clinic Schedule for
full details of discount entitlements.
 Clinic
Schedule:
View a complete schedule
of our international Clinics for 2007 here. If we're not
in your neck-of-the-woods, why not request we visit you? See Club
Offers for more details.
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