Contents of the Efficiency Clinic:

In summary, each Swim Smooth Clinic is composed of the following:

• 4 x Theory Presentation sessions covering Enhancing Your Efficiency in the Pool, Generating More Propulsion in the Water, Developing Open Water Skills, Training Program Development and How to Get the Most out of Your Swim Sessions;

• 5 x Practical sessions covering Stretching / Flexibility for Performance, Core Stabilization & Injury Prevention and 3 Pool Technique Sessions with a "before & after" Group Video Analysis;

• ongoing Questions & Answers - make sure you ask as many questions to get the most out of your day!

Now available for download in PDF format* is a detailed overview of the Swim Smooth Efficieny Clinic's schedule of events.

Please note that we are continuously working to improve the content and delivery of our courses and as such content may be subject to change slightly from that stated.

Please note, we reserve the right to have to change or modify course contents and lay-out at short notice due to any unforeseen circumstances or facility hire restrictions. All participants will be informed in such case of any changes.

*Download Adobe Acrobat Reader to open these files.