General Philosophy and Methodology:

So many of us claim that our worst discipline is the swim, but how many of us are prepared to make the necessary modifications to our stroke to lead us towards faster and more efficient freestyle swimming?

Swim Smooth have created a series of Freestyle Efficiency Clinics to help you with whatever training and racing aspirations you have this season. You’d be surprised how simple some of our instruction points are, and yet how much of a difference they can make to your stroke.

Swim Smooth recently ran a series of Clinics in the UK & Ireland with over 120 people benefiting from the sessions. Adrian Stott in Leeds managed to knock 4 minutes off his 1500m P.B and was suitably impressed. Simply by showing Adrian his stroke during our Video Analysis session and demonstrating how the depth of his catch and the way he was kicking could be easily addressed with some effective imagery exercises achieved this. You too could improve like Adrian.

Our philosophy is very simple. We approach every swimmer as an individual. Utilising sound biomechanical teaching methods, we deliver a program that is easy-to-follow, and one which is versatile to suit you and your needs. So, rather than using a “cookie-cutter” methodology and showing you how you MUST swim, we’ll show you what is best for YOU!

Recently, Nigel Gray, Ontario Association of Triathlon Coach of the Year and 3rd place Ironman Canada ‘05 finisher, tried one of our 60-mins One2One Stroke Correction sessions for himself:

“I like how you keep things simple and don’t overload the athlete with too much jargon. By not trying to fit people into a “mould” you maintain that individual approach, which I think, is great. I will definitely be sending my athletes your way this season - thanks!”

Swim Smooth is not just for the professionals though. Over the years we have coached over 2000 people with a huge variety of abilities in Australia and the UK. So whether you’re already a ‘fish in the water’ or you view yourself as the proverbial ‘lead-weight’, we can help you!

Register for one of our full-day Clinics near you today!