Swimmer Requirements:

Every swimmer who attends a Swim Smooth Clinic should be capable of swimming 200m of continuous freestyle. During the day, the most freestyle that we shall be doing will be ~400m at the start of the day. This will be during the video analysis section, and swimmers are more than welcome to pause and take a breather when necessary. Typically those who have attended a Clinic in the past will range from 5'00" to 10'00" for 400m, with an average of ~6'30" to 8'30" for 400m. The Clinic is designed as an "improvers" course and not as a learn-to-swim program. If you have any doubt as to whether or not you would be of a suitable standard to both benefit and enjoy the Swim Smooth Clinic, please ask us.

What you will need to bring:

1. Swimming gear, i.e. swim suit, cap and goggles.
2. Loose comfortable clothing for land-based practical sessions.
3. A foam stretch / flexibility mat.
4. A pair of flippers or fins (of the swimming variety, i.e. flexible rubber)
5. An open mind and the willingness to learn new skills to help you improve!
6. A light packed lunch, unless instructed otherwise closer to the day.

Medical Waiver:

Please print-off the Medical Waiver form, complete it and bring it to the Clinic.