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swim smooth!swim smooth!
swim smooth!swim smooth!
swim smooth!swim smooth!
swim smooth!swim smooth!
swim smooth!swim smooth!
swim smooth!swim smooth!
video

Swim Smooth CSS Calculator

Use this handy calculator to find your CSS pace

Relevant links:

CSS Training Guide

CSS Training For Absolute Beginners

Finis Tempo Trainer Pro

After performing your 400m and 200m timetrials, use the calculator below to find your CSS pace:

CSS Calculator:

Pool Length:

400m timetrial:

min sec

200m timetrial:

min sec


CSS Pace:

Tempo Trainer Pro Setting*:
(use mode 2 to give one beep per length)

* We recommend the use of a Finis Tempo Trainer Pro to help pace yourself accurately through CSS sessions: www.swimsmooth.com/tempotrainer