Free Downloads:

We are pleased to be able to offer several useful free downloads to enhance your swimming experience. Some of the downloads are aimed at being useful for all swimmers, whereas others will suit the more advanced swimmer / triathlete and coaches.

You will need Adobe Acrobat Reader to access most of the PDF format files. Download your free copy.

We have just added our generic Swim Smooth Terminology sheet which will be of use to most people new to the world of swimming and structured swim sets within a squad situation. So if "4 x 200 on 3.15, hitting 2.45" reads like complete "gobble-de-gook" to you, we suggest you have a look at this useful reference guide.

Use the drop-down menu bar above to access the various downloads available on the Swim Smooth website.

Please note that the Swim Smooth Swim Pace Calculator which allows the user to input data from a 400m, 1000m of 1500m time trial in order to ascertain five target levels to effectively structure your swim workouts for enhanced improvement, is NOT available for free download. The Swim Smooth Swim Pace Calculator comes complete with the 8-week Swim Smooth Training Program and is designed to integrate with the three levels of the 25 structured swim sessions that are contained on the CD-ROM within the Swim Smooth DVD Boxset.

We suggest that if you need structure in your swim program and struggle with the motivation to complete sets which will benefit your long-term swim development, that the Swim Smooth DVD Boxset should be top of your priority list. Order yours today!