Breathing - Exhalation Technique
you know your problem? you keep it all in!
Don't forget to breathe. Doctors recommend it.
How You Should Breathe
Mr Smooth exhales into the water.
Whenever your face is in the water, exhale constantly and smoothly.
How Do Most Swimmers Exhale?
Why is it Important to Exhale Constantly?
Blow them bubbles, it'll be the end of your troubles.
How Will This Make Me Swim Faster?
Katie Hoff Movie
Katie Hoff demonstrates strong exhalation during her Beijing 400m silver medal swim.
OK, So How Do I Make The change?
Learn to Sink!
Novice swimmer Sheila practises her sink downs. With practise you can stay under longer than this.
Fancy a challenge? Try lying on your back on the bottom of the pool and watch the bubbles moving up to the surface.
Remind yourself to exhale into the water by making it part of your push-off routine. Every time you push off from the wall in your torpedo position, exhale strongly. Then carry on doing it for the whole length.
Introducing Constant Exhalation To Your Swim Stroke
Drills and Exhalation Technique