A flat body position.
Good body rotation.
Avoid thumb first entry.
Enter the water with a flat hand facing the bottom of the pool.
400m Women's Final In Beijing. All swimmers using flat hand entries.
The YTWL exercise is great for tuning into better posture.
Paul Newsome demonstrates a high elbow catch and pull technique.
Sign up to our blog called Feel For The Water. We will regularly send you hints and tips to improve your swimming technique further and give you access to even more free material and video that is not available on the main site.
We won't ever hand over your address to any other company and we won't spam you with lots of marketing BS. You can unsubscribe from the list at any time.
Plus, you get access to the very cool Mr Smooth Console. This is an application that runs on your PC or Mac and lets you see Mr Smooth's ideal freestyle stroke up close from any angle. We built Mr Smooth to show the very latest stroke technique insights from the elite swimming world - bring your knowledge of swimming technique bang up to date!
Join Our Blog: Feel For The Water!
Receive the Mr Smooth application as your free joining gift: