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Intermediate Swimmers - Start Here!

we have the swimming knowledge, do you have the mojo?

By 'Intermediate Swimmer' we mean you are in the 1:30 to 2:10 speed range when you swim 100m. You want to improve your swimming because you're a competitive triathlete or to enjoy your swimming more for fitness.

Quicker than intermediate? Use our Advanced Swimmers Starting Page.
If you're still learning the freestyle stroke, check out our Beginner Starting Page.

 

Welcome to the Know-How Section of our site, Don't Miss These features:

The freestyle stroke.
Meet Mr Smooth and get the lowdown on what a great freestyle stroke technique looks like. Also, don't miss our Mr Smooth presentation for Intermediate swimmers.

Your Ape Index.
How closely related are you to our ancestors and how might that affect your swimming?


Three key articles on breathing technique. These could make all the difference to your swimming. Don't miss them.
Breathing Top Tips
Exhalation
The Power Of Bilateral


Find out about body roll and why it's so critical to freestyle stroke technique.


See a Certified Swim Smooth Coach in the UK - specialists in improving your stroke with advanced video analysis and stroke correction.


Kicking. You're not really looking for propulsion. Oh!


Some Secrets Of How To Train. Shhh!


Triathlon and Open Water swimming. Tips to get the best out of yourself in races.


Rhythm and Timing - the forgotten secret of swimming.


The Catch. The latest thinking on how to improve your feel for the water.


All about shoulder injury and how to fix it by altering your stroke technique.


Like a bit of background theory? If so, check out our How We Learn article. Great reading for geeks like us. =))

You like us? *Swoon* Let's stay in touch!

Join our Blog called Feel For The Water. We will regularly send you hints and tips to improve your swimming technique and give you access to even more free material and video that is not available on the main site.

Plus, as a sign-up gift, we'll give you the fantastic Mr Smooth Console for free - learn about a great freestyle stroke technique from every angle in super-smooth slow motion.

Join Our Blog: Feel For The Water!

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DVD Boxset. Mmmmm.

The Swim Smooth DVD Boxset - Unmissable!

Our award winning DVD boxset developed for triathletes and open water freestyle swimmers. Packed with over 2.5hrs of structured information on how to improve your freestyle swimming technique.

* The Most Comprehensive Guide On The Market. Includes 2x DVDs and 1xCD-ROM - three-times the value! *

* Over 30 Pool Based Drills Neatly Organised Into 7 Stroke Areas *

* Full 8-Week / 25 Session Structured Training Plan so you can hit the perfect balance between technique and fitness work *

* Demonstrations by Olympic Gold Medallist Bill Kirby *

* Easy To Understand And Put Into Action *

Also checkout the new Finis Swimsense right here.

Swim Smooth Terms and Conditions

Swim Smooth Links

become a faster front crawl swimmer.
a guide to swimming fitness and how to improve it.
improve the freestyle catch for better propulsion.
shake off swimming shoulder injury today.
great freestyle tips to improve your freestyle stroke.
our total guide to help you to learn to swim front crawl.
become a faster front crawl swimmer.
a guide to swimming fitness and how to improve it. check out the amazing finis waterproof mp3 player.
improve the freestyle catch for better propulsion.
shake off swimming shoulder injury today.
great freestyle tips to improve your freestyle stroke.
our total guide to help you to learn to swim front crawl.