Swim Smooth's NEW "Learn to Swim Freestyle" DVD & Session Card Programme! Available 1st November 2008 - pre-orders being taken...

NB. Freestyle is the international name for Front Crawl - it's the same stroke!

Teach Yourself To Swim Freestyle With Swim Smooth!

Swim Smooth: Learn to Swim Freestyle is an exciting new DVD-based Swim Programme & Session Cards for anybody of any age or background who wants to learn the freestyle stroke from ‘scratch’.

Join Swim Smooth Head Coach Paul Newsome as he shares his secrets in a straightforward 10-Step process that will have you enjoying the water and swimming freestyle in no time!

"I strongly recommend anyone who cannot swim or is a weak swimmer to really consider using Swim Smooth's programme. It's not always easy to get yourself started but the amount of personal satisfaction and confidence one gets from conquering this hurdle is endless. Conquer the fear, have faith, and be confident. Its just a matter of getting out there and saying you can do it!" Philip Psoras, Perth, Australia.

Learn to Swim Freestyle From Scratch - £25.00 GBP or $45.00 USD or $59.00 AUD

Anyone Can Learn Freestyle!

Nearly everyone has some fear of having their face in the water and not being able to breathe. Embedded in the 10-Steps are several techniques that work at the subconcious level to help you overcome fear and anxiety so you can become totally relaxed in the water. Use them to unlock the door to enjoyable freestyle swimming!

Paul takes two total novice swimmers through the 10-Steps, clearly explaining and demonstrating how to overcome anxiety, how to build up your stroke step-by-step and how to avoid common pitfalls. All the footage of the novice swimmers is unrehearsed and shows their genuine progress - not only is this easier to relate to, it’s inspiring too!

Not Just Another Instructional DVD!

As with Swim Smooth’s other world-renowned products, this is much more than an instructional DVD. Swim Smooth prides itself on providing you with a complete learning solution. Included are:

• Waterproof session card booklet to take to the pool and refer to.
• A listen-along visualisation exercise to start un-programming anxiety.
• Exercises to help you develop a feel for the water.
• Land based exercises to develop the stroke action and good swimming posture.
• Simple drills to build up the stroke step-by-step.
• Drill and swim demonstrations by expert swimmers to refer to.
• Classic problems and how to overcome them.
• Clothing, equipment and how to use it.
• Detailed advice for a ‘buddy’ with you at the pool, to help them help you.

Note: Fins (flippers) are recommended for use in this DVD. Buying advice is contained within.

Learn to Swim Freestyle From Scratch - £25.00 GBP or $45.00 USD or $59.00 AUD