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downloading some great free information courtesy of Swim Smooth! |
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 Universal
Pace Sheet
The Swim Smooth Universal Pace Sheet is a simple
table that allows a coach or swimmer to quickly work out what
a certain pace equates to over a given distance. This can be very
useful for ascertaining a target time for a given set of intervals
for a large group of swimmers of varying levels of ability.
The Pace Sheet is NOT a pace calculator, in
that it is not an editable Excel Spreadsheet like the Swim
Smooth Pace Calculator which is available with the Swim
Smooth DVD Boxset.
The Swim Smooth Pace Sheet has been formulated
for pacing from 30 to 60 seconds per 50m and for distances ranging
from 25m to 3.8km. As such it is useful for work with sprinters
up to Ironman athletes.
Download your copy of the Swim
Smooth Pace Sheet today!
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Swim Smooth Downloads
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5-mins free Preview of DVD # 1
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