Who is Swim Smooth suitable for?

Whilst Swim Smooth is an educational DVD aimed particularly at triathletes and swimmers of a novice to intermediate level with moderate swimming knowledge or history in the sport, the Swim Smooth DVD has been used very effectively by everyone from Learn-to-Swim all the way up to several elite Olympic and Ironman distance athletes, e.g. Michelle Dillon from Great Britain and Peter Vabrousek of the Czech Republic. The DVD is great for swimmers of limited ability as it gives them a simple, easy to use, step-by-step guide to follow. For more accomplished athletes it provides them with a definitive, visual resource of beneficial training techniques to help them improve further. As the bonus CD-ROM features 3 seperate programs - Novice (1.5 - 2.1km per session), Intermediate (2.0 - 3.0km per session) and Advanced (3.0 - 5.0km per session), you'll be sure to find something in the boxset to benefit your swimming no matter what your level!