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Swim Smooth Home Page Swim Smooth: Clean-up Your Stroke! The Essential Swim Stroke Correction Guide for Triathletes and Swimmers on DVD! If you always do, what you've always done; you'll always get, what you've always got! Make the change with Swim Smooth today!
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The aim of the DVD is to provide you with a visual stimulus to improve.

Swim Smooth DVD Testimonials and Reviews:

We have a selction of Swim Smooth DVD testimonials for you now from people all around the world. Click on your country's flag to be taken to testimonials from your "neck of the woods":

Great BritainUnited StatesCanadaSouth AfricaAustraliaEuropePhillipines

UK Reviews User Reviews:

I have watched TI videos and read the books but the first time my swimming improved in 5 years was after buying the SwimSmooth DVD. (And that is a free unbiased plug).

Brian New - BTA Level 3 coach, tutor and assessor, Cheshire.

The only time my swim improved was when i also got hold of the swimsmooth dvd!

Becky Wright, Birmingham, UK.

I have watched the DVD several times and I'm in no doubt that it has helped me to pick up on a number of aspects on my stroke -it's well worth the money!

I have found the advice given on the DVD and your emailed response to the video session conducted by Doug very helpful. Correcting the 'cross-over' of my arms during the 'hand entry' phase of the stroke has, I feel, vastly improved my stroke in terms of efficiency through the water. This has also been encourgaed through improved body roll which again has been improved by correcting the hand entry. Thanks again for the invaluable advice.

Willie Tullock, Aberdeen, Scotland.

I thought I'd drop you a line as per the swim program. I was really struggling with swimming in my triathlons. I couldn't swim around 21 months ago, and all last season was not comfortable in the water, so invested in your DVD (and a few books). I started with the Novice one, and although wasn't swimming 3 times a week as I think is necessary now, my time for 400M improved from 7:57 to 7:35. I am well impressed with this. Not only am I swimming faster times, but feel 100% more comfortable in the water, and am able to cruise at a faster pace now. If only they did a DVD like this for running!

Many thanks

Mark Kavanagh, UK.

Hi Paul,

Bloody hell Paul..the CD-ROM is quality. I have it here in work so just had a look. I must admit your product is top notch...I'll print it all off now. The pace sheet is extremely handy...excellent product I must say.

Stewart McMahon, London, UK.

Hi Paul,

After trying the "imaginary face on your hand" drill and noticing a difference I thought it was only fair to give the rest of the DVD a go.

Paul Leslie, London, UK.

Just to say thanks to you and your Mum I got in last night to find the DVD. I have only had time to watch some of it as it was late. I'm up to kicking. Comments so far from my wife "I bet your happy seeing this?", "why?" I asked, "because Paul is showing almost exactly what you show us". Not sure if that's good for you :-) but I was quite happy. I show the Planter and Dorsi flex in almost the same way but around the other way with Dorsi first. I did find Bill showing the Kick action with ankle flex from the step a good idea, I have always done it from the side but I will be using your way from now. Hope to watch the rest tonight and then I will watch it all again and will let you know. I must say the pool in Aus looked stunning.

[Aside] There are many different "Coaches" of swimming styles and I have looked at many and questioned them on their ways, most are just reconfigured stuff with fancy names or of little use to most triathletes. Paul has a no nonesense progresive approach with triathlon swimming as the aim. I have been in contact with Paul and seen the DVD and I will recomend his Clinics also.

Graham Williams, AKA Speedo Swimmer, Head Coach of the Deal TRI Club in Dover, Kent.

I improved instantly after just watching a few of the drills!!!

Becky Wright, Birmingham, UK.

Just looking at your website. Really enjoying your DVD's, as a triathlon coach and coming from a non-swimming background it has un-earthed some answers to a few questions I had. Thanks, James.

James Beckinsale M.Sc, Director Optima Training Systems

Not sure where you are galavanting to at the moment but I thought I would let you know that I have been making loads of progress since my session with you in Edinburgh and watching the DVD. To my own amazement I am now swimming every morning before work when before I only swam once or twice a week. So thank you for inspiring me - I can't believe how much I am enjoying it now that I have some guidance and direction!

Katrina Brown, beginner triathlete, Edinburgh.

You make learning insightful, straightforward and even fun. Most importantly I know what I have got to do to fix my stroke!

Maeve Cahill, beginner triathlete, Belfast.

I watched your DVD last night and am glad I bought it as it jogs my memory about the drills and it will, I'm sure, keep me motivated over the winter.

I just wish you weren't moving on so I could come back to you for more sessions! Good luck with the rest of your travels and thanks again - actually I can't thank you enough as I thought I could never feel this positive and enthusiastic about my swimming.

Jackie Colby, beginner triathlete, West London.

I couldn't swim 10 metres before buying your DVD! I'm determined to be able to swim 1500 metres freestyle by the spring of next year.

Jim Jeffry, beginner triathlete, West London.

I was really impressed with the dvd and it has really helped me get back into swimming. In fact, my 12 year old daughter also found the dvd very useful and both of us have now joined our local Triathlon Club, South London Harriers. I found the dvd easy to watch and understand and it has given me an even greater incentive to swim and assisted me greatly in improving my front crawl, in particular the breathing aspect of the stroke.

Lorraine Hewett, national-level Masters swimmer, London.

Great to see the man behind the DVD at the London Tri. And thanks for the (Wetronome) cap. The six people whom bought the DVD also think its brilliant too. Have to say again that the DVD was brilliant. It broke everything down into logical understandable elements to break down the freestyle stroke with absolutely no fluff and waste.

I know it works because I followed it to a tee – I could swim 17 meters in September 04 and was grabbing the side of the pool as I gasped for air. On 7th August 05 I completed the 1500m at the London Triathlon in a very respectable 26.02 min- I was over the moon!

I was always told that the swim was just the transition to the bike - not true, i have found that my strong swim and strong run more than made up for the slightly weaker event, the bike. This has got to be because of the improvements.

Keep me posted on any further stuff you do course etc.

Jonathan Lee, good age-group triathlete, South Wales.

Your dvd and coaching has enabled me to go from no laps to coming 3rd in my first triathlon in a few weeks. I'm not exaggerating when I say that could not swim freestyle at all. I've only ever been able to swim breaststroke and badly at that. I've always been able to ride and run pretty quick but the swim scared the crap out of me. Now I can't wait to jump in and totally av it!

Can't wait to get back in the pool and sort out my breathing issue, yeah I got it "breathe-bubble bubble breathe!"

Anyway, all good stuff, consider me a walking swimsmooth advert from now on and I'll certainly be up for any further coaching you have on offer.

Vince Kamp, beginner triathlete, London.

DVD great - Having Spinach for lunch and going down to the swimming pool this afternoon to try out the Popeye! Good luck.

Dad, just Dad, Yorkshire.


USA Reviews User Reviews:

Hello Paul...

Well, now, that is what I call a fast response - thank you!

You got me so fired up, I just wish I could put on the suit and hit the lane to begin working on my technique. I truly appreciate your constructive and informative comments so quickly. I am not a competitive swimmer, Paul, but I do enjoy the feel of the water and pulling through it. Typically, I do the 100 in 1:45 - pretty slow, but then again, I usually swim 3000 yards with a mix of breast, back, freestyle, kicks, aand paddles/pull-bouy. The fact that I am now at my desk for the day makes it difficult to swim laps with the present environment. At this point I will review your recommended reading - great! Let me follow up with some feedback to your recommendations once I have understood them, and we'll go from there...

Again, many thanks,

Harry Christie, California.

I love the DVD and I refer to it every time before I go to the pool!

Ricardo Murillo, Texas.

I have watched the techniques and have tried to apply them; i believe with some success. i have always been able to breathe from both sides because i have some arthritis in my neck and it was just easier to not keep turning one way. the information with other items was also useful - i got myself a tempo timer. now i have until september and ironman wisconsin to keep improving what i have learned. thanks for the information.


Dolores Theiss, IL McHenry.

I have watched your video over and over every time I watch it I get someithing out of it. And I improve on something. It takes lot of Practice and a lot of drills to master free style swimming. I am a great runner and biker but when it comes to swimming i have no clue. Thats why I got your video it is the best investment since I started doing triathlons. I wish I had the smoothness of the olympic swimmner in your video. I still look like I am doing everything wrong but maybe one day it will come together.

Brian Zeidman Aventura Florida

Paul,

I wanted to say how much I have enjoyed your Swim Smooth video. I only recently started taking my swimming training seriously as part of my triathlon program and your video has down wonders for my stroke. After two weeks of watching your video I took off an average of 15 seconds per set for my 3 x 300m test set that I conduct once a month.

Jarlath O'Neil-Dunne, University of Vermont.

After seeing the Swim Smooth DVD, I realized it be would extremely beneficial to all the adults and kids I coach. This DVD is easy for the beginner to understand and informative for all levels of racing. I have been a triathlete for over 20 years and I picked up a lot of important pointers. It has great visuals as well! Thanks ! Now let's just make the swim longer!

Karen Chequer-Pfeiffer, world champ in the 45-49 age division for the triathlon in 2003. An All American swimmer, and has been coaching and teaching swimming for many years.

My name is Scott and I competed in an Xterra triathlon in Moab UT in 2005. I was the lucky winner of you Swim Smooth DVD. All I can say is that this DVD and training CD are fantastic!!! My only regret is not fully getting familar and using all the great coaching tips before now. I just plugged away with training the way I always have and did not take advantage of this prize. I will not make that mistake while training through the winter and spring. Sorry it took me so long to get back to you about this great product. I plan to talk with the local swimming coaches who I train with at the local community center and tell them how they need to get this for their teams to view and use. Thanks again. I am really looking forward to my swimming in the upcoming years because of what I can learn from your DVD and CD.

Take care

J. Scott Marr

I've looked at all the discs and printed out the drills as well. Looks fabulous!! Thank You!

Elaine, good age-group triathlete, Texas.


Canadian Reviews User Reviews:

Paul,

I wanted to let you know that the dvd replacement arrived. I’ve done 3 swim workouts this past week and continue to be amazed at the positive improvement in my swimming as a result of your clinic and dvd. Swimming feels so much more efficient, and comfortable, now.

Ted Rosen, Toronto.

Great DVD. The best swim DVD I have.

Scott Peters.

The DVD has been great and I noticed improvements with my swimming after only one workout!

Paul Boston, Toronto.

The swimming is going great and I have been using your workouts and drills 1-2x per week with my athletes along with my own sessions with great results.

Coach Rob, Critical Speed Coaching.

Paul, your dvd does an excellent job at fixing problems, that probably was one of your aims right? By showing clips of average swimmers having flaws, and by teaching drills on how to get rid of those flaws, people can recognise themselves, and target the best drills for them. Plus, it has some scullings, and open water orientated material. I recommend your dvd, with no hesitation.

Charles Gaston-Couturier, great open water swimmer and coach, Montreal.


South African reviews User Reviews:

I have had the dvds for 3 days and have watched them no fewer than 4 times. The quality is good and format is ergonomic and informative. The information you offer, and the manner in which you deliver this information makes the entire set worth every penny I paid. You have taken a complex subject and refined it to a point that even a swimming neophyte can assimilate what you have offered and implement it directly into their training.

I was pleased to see that there were no fillers or wasted time. The dvd is packed with information from start to finish. I have only glanced at the bonus dvd but will get to that soon. I went down to the pool yesterday and must say that to swim correctly is taxing at first, and the sculling drill is a killer. I wanted to focus on my body roll and my catch and pull. I used several of the drills mentioned for the body roll and immediately found an improvement in my stroke. I also learnt that water belongs in the pool and not in my ears and so will invest in earplugs! I finished with the sculling drill and the drill in turn finished me!

I realised how unfit I was and need to get that sorted asap. As to the drills and information you have offered, I cannot thank you enough. My stroke has already improved and that was after a single session. Wait until after 3-4 weeks! I have already served notice on the girlfriend that I am going to beat her come February!

A final thing I would like to add is a thank you to you and Peter [from Wetronome] for the remarkable service you have afforded me. There were hiccups initially [with the postage] but they were dealt with in a manner I found professional and courteous. You have gained a customer for life.

Clinton Nourse, first-time Ironman athlete, South Africa.


Australian reviews User Reviews:

Well, what can i say "Awesome, a great watch. Really enjoyed it!" Being from a non swimming background i have found it very interesting and I now understand the meaning and importance of drills. I just thought it was my coaches way of making me look a fool before i start to the swim session! I am planning on watching it over and over again, as i think its going to be a great help.

Joanne Bailey, Miami, QLD.

Well, I had my swim time trial last night and it went way better than I ever would have expected. In case you don't remember my last time was 18:19, so I thought if I could do in the mid 17's I would be happy. Took the whole 1km as hard as I possibly could, something that I am only just learning how to do in the swim - to be able to go out hard but not so hard that I blow up mid way through. Ended up with a time of 16:31 and I couldn't believe it - still can't to tell you the truth! I also have to say a big thank you to you once again, as I have no doubt that rewatching the swimsmooth DVD a few times has really helped me focus in on the areas that I need to improve!!

Clinton Doak, Perth, Australia.

Hey Paul, as I'm new to triathlon, i got a copy of Swim Smooth off you and it has been very helpful thankyou.

Paul Hawker, Gold Coast, QLD Australia.

Hi Paul, I have a swim smooth story for you. Although I got your DVD and schedule about a year ago, I had never actually worked through the 24 session program (for a combination of reasons). I had done specific sessions from the program or had started the program and not got fully through it. But this spring I decided to test your program. I set aside nine weeks (there were a couple of weeks where I only did two sessions) and followed the program exactly.

I did the Novice program since I was just coming back from a major lay-off due to illness, but I had built up a swimming base before I started your program. I did 7:26 for the 400m TT in session #1, which for me was a good performance. So I had set a good benchmark to try and beat.

Anyway, I did the final TT test last night. I felt crappy at the start of the session (tired and unsmooth in the water). I almost didn’t start the TT because I felt so bad, but thought “what the heck” I can repeat the TT again next week if I fail during the TT. Anyway off I went and my time: 7:04!!! That’s a 5% improvement in 9 weeks. I was stoked. I am sure if I went into the session fresh, I would have gone under 7 minutes. I know these times aren’t great, but for me this is very fast.

And the real highlight, after I finished the TT the very attractive young female in the lane next to me said: “you look fast in the water”…. And that ego boost was worth much more than my time improvement!

Rob Newman, Investment Director – IIF, Foundation Capital, good age-group triathlete, Perth.

G'day Paul. Awesome DVD mate. It has really helped my stroke correction and I can already feel myself being more "slick" through the water. Cheers.

Andrew Riley, highly talented junior triathlete, Perth.

I've found my swim stroke's already improved in just a week of watching your DVD...

Danielle Costley, good age-group triathlete, Perth.

Hi Paul its Cale here, just finished watching the DVD and its awesome, it really helps to go home and watch the drills and visualize what to do - well done!

Cale, highly talented junior triathlete, Perth.


New Zealand reviews User Reviews:

Thanks very much Paul

After a quick viewing (of the DVD) have already learnt some excellent tips (have been doing tris for a few years now). Looking forward to my next pool session! Cheers

Eddie Taia, Auckland, New Zealand.



European reviews User Reviews:

I got your DVD yesterday. Great stuff! I will apply it asap to my swim training! Cheers.

Petr Vabrousek, Top Professional Ironman Athlete, Czech Republic.


Phillipines reviews User Reviews:

I saw the DVD and it was awesome. I have a big race coming up this weekend, and I've been trying to visualize and incorporate the things that I have picked up from it so far. Thanks for writing I am so happy that we met.

Ani, elite triathlete, Phillipines.


Italian reviews User Reviews

Just my first impressions. I'm sure that each time I'll watch it again, I'll discover new things as it happens whenever a video, even if plain and fluent, is rich of solid things.

1st thing. It's always interesting to fix some firm points, and here I've discovered, starting from important anatomical knowledge, that the thumb never enters water first, and the hand never enters crossing the body center line: in my opinion 1st thing to learn/teach.
2nd thing. Bilateral breathing: they always say that swimming is a perfect sport, but there some risks in the free style too, if you don't stimulate your body bilaterally (muscles, bones and lungs). You have the courage to face that argument, that most people, me too, prefer to forget for habits are hard to die. Your weapon as to swimming lovers is underlining, rightly, that only that way you arrive to a symmetrical rolling.
3rd thing. How to breathe, how to reach, to catch, to pull. Very interesting drills on catching (hand on swimming board) and on one hand swimming.
4th thing. Kirby. Effectively he is like a background, like sun in a cloudy day. It's a very good thing to have such a swimming performer continuously under your eyes: he inspire you. My impression is that he swims like a whale, that always swims relaxed notwithstanding its enormous power. All the other swimmers in the video, compared with him, result to be more or less rigid (not completely relaxed) and seem to have less time to do the right things at the right times.
5th thing. Open sea swimming: a discover! how funny, how interesting!

Bravo Paolo,

Silvano Covelli, Saronno, Italy.

 

Naantali Marshall, swimming contributor for the Australian Triathlon & Multisport Magazine rates the Swim Smooth DVD as a "fantastic resource"
Naantali Marshall rates the SS DVD highly
Read Matt Lueber's full, unbiased review by clicking here.
Coach Matt Lueber's Review, March '05.
Jackie Colby, Clinic attendee.
Jackie Colby, Clinic attendee.
Brian Zeidman, DVD owner.
Brian Zeidman, DVD owner.
Brian New, Level 3 Tri Coach, UK.
Brian New, Level 3 Tri Coach, UK.
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