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How to reduce drag when you swim and swim!
How is it even possible to knock off 10 minutes from your 1500m swim time?
Today we’re going to look at the second step in our Stroke Correction Hierarchy to help you make some further (massive) gains!
Why B.L.A.B.T is so wrong for your swimming - but what will help you improve no matter what your level!
Swimmers, triathletes and their coaches love a good acronym when it comes to remembering something that has well-meaning intentions to help you improve your swimming, but could this acronym (and others like it) actually be holding you back?
A message from Swim Smooth
We have built an entire community around the enjoyment of the shared unity of our daily swimming rituals, whoever you are and wherever you are.
Chelsea Sodaro, 2022 Ironman World Champion
In May 2022, Head Coach Paul Newsome was invited by fellow coach extraordinaire, Dan Plews of Endure IQ, to work with up and coming endurance triathlon star, Chelsea Sodaro, in order to help improve her swim. The result...?