Today, we're diving into a fascinating topic that can transform your training — understanding the difference between CSS Paces and Red Mist Cycles. Whether you're training for a triathlon, gearing up for open water races, or just looking to improve your endurance, knowing how to work out these numbers for you and what benefits each offer is crucial.

Join us on the deck as we break down these concepts the Swim Smooth way, with practical demonstrations and tips to help you swim smarter and faster.

Learn from former world triathlon champion, Tim Don, as he unveils the secrets to faster swimming in this exclusive video. Discover the art of drafting and how it can revolutionize your race performance by reducing drag. Tim's expert advice covers everything from positioning to timing, ensuring you conserve energy and exit the water feeling ready to conquer the rest of your triathlon. Whether you're a seasoned athlete or new to the sport, this tutorial offers invaluable insights to elevate your swim game. Don't miss your chance to learn from one of the sport's greatest champions!

Ready to swim straighter in open water? Our guide has you covered! Paul Newsome shares tips and tricks to enhance your directional swimming skills, from sighting techniques to body alignment. Learn how to use visual cues and make subtle adjustments for precision swimming, even in challenging conditions. Say goodbye to zigzagging and hello to smoother, more efficient swims!

Ready to elevate your open water swimming game? Dive into our guide on mastering marker buoy turns for speed and efficiency. Whether you're prepping for a triathlon or simply aiming to improve, this video has you covered.

Dive into mastering freestyle swimming in a wetsuit with our ultimate guide! Whether you're a beginner gearing up for your first race or a seasoned swimmer, this tutorial covers it all. Learn key techniques like proper body positioning and efficient breathing to boost your confidence in the open water. With step-by-step demonstrations and practical tips from Paul Newsome, you'll optimize your stroke mechanics and utilize your wetsuit's buoyancy for better propulsion. Whether it's for a triathlon, ocean race, or personal improvement, this video has everything you need to succeed.

Unlock your full potential in the water with this expert guide on how to determine your optimal stroke rate for swimming. Whether you're a beginner or a seasoned triathlete, this video will help you improve your freestyle technique and increase your efficiency in open water swims. Say goodbye to wasted energy and hello to faster race times with these tips on finding your ideal stroke rate.

In the world of swimming, sometimes it's the simplest adjustments and clearest visual cues that make the biggest impact on our technique. In today's blog post, using Michael Phelps, 23-time Olympic Gold Medallist as an example, we're diving deep into one such crucial element: hand entry and its extension forward before the catch. Join us as we explore why mastering this aspect is essential for improving efficiency, speed, and preventing injuries.

Swim Smooth is thrilled to be the offical coaching partner of Europe's premier open water swimming event in 2024, the 10th BestFest in Colonia Sant Jordi, Mallorca, Spain! Join us with a brand new 12 week program as we celebrate a decade of aquatic excellence, pushing boundaries and embracing the spirit of open water swimming. Get ready to make waves and create unforgettable memories at this iconic event where passion meets performance. See you at the 10th BestFest - where champions are made!

Looking to supercharge your swim performance for triathlons or open water events? Look no further than Swim Smooth's legendary Goldilocks Session! Uncover the secrets behind this game-changing swim workout that guarantees results. From its humble beginnings to its evolution into a must-have session for swimmers worldwide, discover why the Goldilocks Session is hailed as the ultimate swim training experience. Get ready to unlock your true swimming potential, refine your pacing skills, and embark on a journey to triathlon triumph. Don't miss out on this opportunity to revolutionize your swim training—dive in now!

Over the weekend of 9-11 February 2024, the Cottesloe coastline was abuzz with the inaugural "Shore-2-Shore" Indian Ocean Odyssea ultra-marathon swim, attracting a total of 176 enthusiastic competitors from Friday through Sunday.

The goal was simple: to create an inclusive, community-driven event that celebrated the joy of swimming without the pressures of competition as well as the costly logistical headaches associated with most marathon swims. What's more, the event would be available to anyone in the swimming community for no fee at all.