#2: We Prioritise a Focus on the Basics of Good Breathing
When it comes to refining your freestyle stroke, there's a hidden gem that often gets overlooked amidst the excitement of perfecting arm movements, body position, and overall technique. That hidden gem? Breathing. Yes, you heard it right. The simple act of inhaling and exhaling can make or break your freestyle swimming experience, yet it's astonishing how many swimmers unknowingly neglect this vital aspect.
The Hidden Culprit: Breath-Holding
Over the years, Swim Smooth has encountered a common pattern among swimmers—many tend to unknowingly hold their breath while submerged. This seemingly innocuous habit, though often unnoticed, can significantly impact overall swim performance.
Understanding CO2 Buildup: The Gasp Response
The key to understanding this phenomenon lies in the science of carbon dioxide (CO2) buildup in the lungs. Holding your breath underwater leads to an accumulation of CO2, which triggers the body's instinctual gasp response. This involuntary reaction not only disrupts your rhythm but can also lead to anxiety and panic in the water.
The Misconception: Inhale vs. Exhale
Interestingly, many swimmers struggling with breathing assume that their difficulty stems from not getting enough air in. However, the reality often lies in the opposite: not exhaling enough air out. The crux of effective breathing lies in achieving a balanced exchange of air—inhaling sufficient oxygen and expelling CO2. And here's where the magic happens: producing a steady stream of bubbles while your face is submerged.
The Breath of Transformation: Bubbles Beneath the Surface
The concept is simple yet transformational. Instead of holding your breath, focus on exhaling consistently as your face dips below the water's surface. Imagine your breath flowing out in a steady stream of bubbles, creating a pathway for fresh oxygen to flow in seamlessly during your inhalation. This rhythmic exchange ensures a continuous influx of oxygen and prevents the uncomfortable buildup of CO2.
Accessibility for All: Embracing the Rhythm
The beauty of this technique is that it's accessible to everyone. Whether you're a seasoned swimmer or a newbie, mastering the art of exhaling underwater is a game-changer. It doesn't require exceptional lung capacity or superhuman effort. It's about adopting a new mindset and training your body to embrace this rhythmic breathing pattern.
So, the next time you're in the pool, pay close attention to your breathing. Make it a conscious practice to release a steady stream of bubbles as you glide beneath the surface. Embrace the simplicity of this action and feel the positive impact it has on your freestyle stroke.
Remember, the art of efficient breathing in freestyle isn't about struggling to gulp in air—it's about creating a harmonious flow between inhaling and exhaling. By mastering this often-overlooked aspect, you'll not only enhance your technique but also enjoy a more relaxed and enjoyable swim experience.
