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Swim Smooth Coaching: Freestyle Stroke technique For Triathlon & Swimming

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Presentations About Mr Smooth's Stroke: Beginner, Intermediate, Advanced

Download Our Free Desktop Application... ... called the Mr Smooth Console. Use it to view Mr Smooth's 'ideal' stroke from any angle, at any speed, in amazing clarity. Use that insight to improve your stroke. Get it for free now. The World Needs Better Swimming! Swim Smooth is an innovative swimming coaching company for triathletes and swimmers. We don't coach a 'One Way Only' approach to swimming. We identify your individual needs and how best to improve your stroke to suit you - whatever your experience, whatever your skill level, whatever your body type. Start here: Beginner Intermediate Advanced The Swim Smooth DVD Boxset... ... the benchmark Stroke Correction Program. Everything triathletes and swimmers need to improve their stroke technique and race performances packed into 3 Disks. Clear explanations, expert demonstrations, essential drills, in-depth open water strategies and a full 25 session training plan to follow. Our Flagship DVD Program. Find out more... Every Swim Smooth Coach Is An Experienced Triathlete or Open Water Swimmer If you've ever raced in open water you'll know it's very different from a safe, still, warm swimming pool! For many triathletes their weak-link is transferring their pool speed into open water racing. With our wealth of experience we'll show you where you're going wrong, including some changes you could make to your stroke. Here's an introduction. Stroke Technique Is Very Important, But.... ...you still need to train your swim fitness. You will often hear people who have never done a triathlon say your bike and run training gives you sufficient fitness to swim well. We know this is not true. Stroke work is very important but follow a technique-only approach and you'll soon hit a speed plateau. The swimmers who get faster and faster strike the right balance between technique and fitness training. You should do the same.
Animation	Individuals	Improve	Triathlon	Training

Hi and welcome to Swim Smooth!

Would you love to be able to swim freestyle effortlessly up and down the pool? Wondering if you could ever really do it?

We believe that anyone can, with the right help.

We'll lead you through learning the stroke step by step and help overcome any anxiety or fear you might have.

We have some new trend setting methods for over-coming fear and learning to relax with your face in the water. They really can work wonders!

Take a look at our rather special Learn To Swim Program. It's relaxed, straightforward and inspirational. What else could you need?

Also, check out our Know How For Beginners right here on the website. There's loads of free advice there to help you get started with your swimming.

Swim Smooth are specialists in helping beginners learn and improve their freestyle swimming. You'll find our techniques fun, inspiring and rewarding. There's no better time to learn to Swim Smooth!

Times Online article about the importance of swimming technique.

Are you a triathlete who wants to swim faster? You can swim freestyle but want to improve your stroke? You're in the right place! Swim Smooth are experts at helping you improve your freestyle technique and do the right training.

Have a browse through our Know-How for Intermediate Swimmers right here on the site. There's loads of free articles answering all your questions about how to improve your swimming.

Covered in depth are:

breathing
body roll
kicking
rhythm and timing
triathlon & open water
avoiding shoulder injury

You'll soon see there's a lot more to us than just the Mr Smooth animation!

Three things you should know about us:

1) We tailor our coaching to your individual needs.

2) We don't believe in a technique only approach. We'll show you how to strike the best balance of fitness and technique training for better results.

3) We have strong ideas but we're not dogmatic - we have a free-thinking, open minded approach.

Welcome to Swim Smooth!

Swimming companies don't tailor to strong swimmer's needs right? Wrong! We do.

We coach strong squad swimmers every day and have real expertise in helping you guys get quicker.

We have technique advice especially for you. Need to tidy up your stroke a bit? Use our Swim Smooth DVD boxset - it includes plenty of advanced material for you to tune up your stroke and improve your feel for the water. You'll also be brought bang up to date with the latest in stroke technique.

Don't miss our key articles on stroke rate and feel for the water. They're straight out of the elite swimming world and may get you to re-think some old concepts.

Any shoulder injury problems or niggles? Check out this article.

We have also developed advanced-level versions of our training plans which break the monotony of swim training.
Developed specifically for your needs they'll challenge you in ways you didn't expect.

One more unmissable article: you may be good but you can always be faster!

We sell a waterproof MP3 player SwiMP3.

Swim Smooth is an innovative swimming company. Our specialism is helping swimmers of any type or level improve. It's our life's work in fact!

We host a coaching network on a private area of our forum. This allows us to share our knowledge and experiences with other coaches. If you do the same, everyone will benefit. If you are a coach or a prospective coach, get involved today!

Also make sure you sign up for our blog called Feel For The Water and indicate you are a coach when you do so.

We'll keep you up to date with our coaching bulletins discussing our methods and some exciting new techniques we have in the pipeline.

You'll have seen the Mr Smooth swimming animation above but have you checked out the Mr Smooth Pro Console? Give your swimmers a real advantage by using it alongside your coaching.

Also don't miss our key article The SS Stroke hierarchy. It's our way of explaining what order you should fix stroke issues in. Neat!

Interesting video: Our analysis of World Triathlon Champion Jodie Swallow's Stroke

Can you become the biggest loser?

Signup for the blog & get the amazing Mr Smooth Console as a thank you gift.

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