Ever wondered what it's like to swim a truly quirky session with swimmers from around the world? Our latest blog post, "The Grinch Who Stole My Recovery Cycle," spotlights the World's Biggest Swim Squad (WBSS) challenge. This unique session, inspired by the classic tale of the Grinch, offers a fun and engaging way to test your recovery cycles and swim efficiency. Dive into the details and learn how you can participate alongside fellow Swim Smooth enthusiasts globally. Join the WBSS challenge and experience the camaraderie, support, and fun that makes our Swim Smooth Squads so special. Let's swim smoother, together!

In this post, we delve into Swim Smooth's ongoing mission to make swim coaching accessible and enjoyable for everyone, not just the elite. We celebrate our 20-year journey of refining a coaching methodology that emphasizes fun, community, and inclusivity. Discover how our collaboration with Level Water enhances this vision, bringing the joy of swimming to children with disabilities through unique open water events. Join us as we explore the synergy between Swim Smooth's community-focused events and Level Water's empowering initiatives, all aimed at making swimming a welcoming sport for every participant.

If you've ever played the game "Snakes and Ladders," you'll know that progress isn't always linear—sometimes you climb up quickly, and sometimes you slide back down unexpectedly. This metaphor perfectly captures the ups and downs of swim training. Today, we’re diving deeper into how you can use Critical Swim Speed (CSS) and the new Swimming Training Stress Score (STSS) to not just swim smart, but also swim consistent. By understanding and applying these tools, we aim to climb more ladders and slide down fewer snakes, making each training session count towards consistent improvement.

Today, we're diving into a fascinating topic that can transform your training — understanding the difference between CSS Paces and Red Mist Cycles. Whether you're training for a triathlon, gearing up for open water races, or just looking to improve your endurance, knowing how to work out these numbers for you and what benefits each offer is crucial.

Join us on the deck as we break down these concepts the Swim Smooth way, with practical demonstrations and tips to help you swim smarter and faster.

Learn from former world triathlon champion, Tim Don, as he unveils the secrets to faster swimming in this exclusive video. Discover the art of drafting and how it can revolutionize your race performance by reducing drag. Tim's expert advice covers everything from positioning to timing, ensuring you conserve energy and exit the water feeling ready to conquer the rest of your triathlon. Whether you're a seasoned athlete or new to the sport, this tutorial offers invaluable insights to elevate your swim game. Don't miss your chance to learn from one of the sport's greatest champions!

Ready to swim straighter in open water? Our guide has you covered! Paul Newsome shares tips and tricks to enhance your directional swimming skills, from sighting techniques to body alignment. Learn how to use visual cues and make subtle adjustments for precision swimming, even in challenging conditions. Say goodbye to zigzagging and hello to smoother, more efficient swims!

Ready to elevate your open water swimming game? Dive into our guide on mastering marker buoy turns for speed and efficiency. Whether you're prepping for a triathlon or simply aiming to improve, this video has you covered.

Dive into mastering freestyle swimming in a wetsuit with our ultimate guide! Whether you're a beginner gearing up for your first race or a seasoned swimmer, this tutorial covers it all. Learn key techniques like proper body positioning and efficient breathing to boost your confidence in the open water. With step-by-step demonstrations and practical tips from Paul Newsome, you'll optimize your stroke mechanics and utilize your wetsuit's buoyancy for better propulsion. Whether it's for a triathlon, ocean race, or personal improvement, this video has everything you need to succeed.

Unlock your full potential in the water with this expert guide on how to determine your optimal stroke rate for swimming. Whether you're a beginner or a seasoned triathlete, this video will help you improve your freestyle technique and increase your efficiency in open water swims. Say goodbye to wasted energy and hello to faster race times with these tips on finding your ideal stroke rate.

In the world of swimming, sometimes it's the simplest adjustments and clearest visual cues that make the biggest impact on our technique. In today's blog post, using Michael Phelps, 23-time Olympic Gold Medallist as an example, we're diving deep into one such crucial element: hand entry and its extension forward before the catch. Join us as we explore why mastering this aspect is essential for improving efficiency, speed, and preventing injuries.