Our Patented Stroke Insights
Stroke Insights are Swim Smooth’s Patented Technology designed to help provide visual feedback on your stroke and quantifiable insight into which aspects of your stroke would benefit from improving upon. Stroke Insights gives you actionable advice on how to refine these aspects of your stroke to ensure you’re making continual improvement.
Essential Drill Video Library
For the first time ever, you can access Swim Smooth’s Essential Drill Library absolutely FREE and discover which drills do what and why for your enhanced stroke technique.
Fitness Tracking
The fitness prediction chart gives a day by day indication of your fitness and fatigue levels. It's updated daily from your training data to ensure you’re always training optimally.
Basic Session Library
Our Basic Session Library contains two of each of our Swim Smooth session types - yours to scale, download and complete to your heart’s content!
Basic CSS Calculator
The Swim Smooth Basic CSS Calculator allows you to input your 400 and 200 freestyle times to simply calculate your CSS pace per 100. Doing so allows you to determine a single pace benchmark that all other training zones can be based off. If this number improves, you can be assured that you’ll be well on the road to swimming faster over any distance above 400.
Remote Video Analysis
For years our Swim Smooth Coaches having being offering adhoc remote video analysis sessions for swimmers right around the world - from beginners to World Champions. Through the power of the GURU, we can now offer a much more insightful process, offering the very best of our world-renowned Swim Smooth Methodology to you wherever you are in the world. Connecting your devices to the GURU gives your Swim Smooth Coach a greater depth of information that they can draw upon to ensure you’re swimming much smoother in no time!
Remote Coaching with a real Swim Smooth Coach
What’s the next best thing to being able to visit one of our Swim Smooth Coaches worldwide? Have them coach you remotely via the power and support of the Swim Smooth GURU!
This highly anticipated feature will help to connect the digital and human coaching worlds here at Swim Smooth like never before, putting you in direct contact with one of our brilliant coaches who will be able to provide a range of online coaching services such as remote video analysis, stroke technique critique, training plan creation totally bespoke to your needs and review of your training as detailed within the Swim Smooth GURU.
Record Your Swims With an Apple Watch
Our algorithmic interpretation of your lap splits in particular is much better than the data you get from the Apple Workout app, plus, by logging within the GURU, you have access then to all of our other great content and features, many of which are entirely FREE.
Garmin users can connect their devices at the Routine level allowing Fitness Tracking via our Dynamic Training Plans.
Advanced Drill Video Library
For the price of about a single post-swim coffee per month, you can access our FULL Swim Smooth drill library to refine your stroke and improve your efficiency.
Dry-land Video Series
Over 2hrs of dedicated HD video footage and structured strengthening routines to guide you to a fitter, healthier swimmer’s body under the guidance of Swim Smooth’s resident physiotherapists, Michelle Newsome and Jana Oosthuizen.
Catch Masterclass Video Series
Over 2hrs worth of HD footage, tips, tricks and techniques to guide you to a better catch and pull through.